Garlic Beef Lo Mein and Vegetables, Broccoli, Peppers

The next night the thought of cooking a good for you dinner feels similar a horror, call in the Beef Lo Mein!

beef and broccoli lo mein with noodles on a plate

Fast cooking, amenable to whatever vegetables are lurking in your fridge, and ultra family-friendly (Beef! Noodles! Yummy sauce!), this unproblematic noodle stir fry is dinner tonight and luncheon tomorrow… assuming yous don't polish it all off in one sitting. It's easy to do.

Healthy stir fry recipes brand an appearance at least in one case a week around these parts.

Proceed a few staples like garlic and soy sauce on hand, along with instant flavor-makers like hoisin (the rough equivalent of Asian barbecue sauce) and sesame oil, and a nutritious dinner is never more than 30 minutes away, fewer if you are super speedy or use frozen vegetables.

Nearly frequently we serve our stir fries with brown rice, like this Teriyaki Beef Stir Fry or Crockpot Beefiness and Broccoli.

beef lo mein recipe with vegetables on a plate

When I'1000 in the mood for something dissimilar or desire something more comforting, it's the noodle stir fries similar Vegetable Lo Mein, classic Stir Fry Noodles, and Kickin' Black Pepper Pork Stir Fry from my cookbook that hit the spot.

We eat meatless fairly oftentimes (Tofu Stir Fry is some other fave), but every at present and then, it's nice to throw beef into the mix.

Thanks to whole grain noodles and enough of vegetables, the beef (and thus your dollar) goes a long way in this recipe.

Beefiness lo mein is affordable to make, and dissimilar the fast food lo mein that's bad for yous considering of backlog added sugars and oils, lack of whole grains, and a weak number of vegetables, this recipe is fabricated of simple, nutritious ingredients.

How to Make Beef Lo Mein

Lo mein is made of noodles, a poly peptide (usually beef or craven), vegetables, and a sugariness and savory sauce.

The recipe hither is a starting point. Feel complimentary to swap in other vegetables you take on hand and season to taste.

Beef Lo Mein v. Beef Chow Mein

These are two popular Chinese entrees that are similar in flavor and ingredients, but the preparation of the noodles differs.

Chow mein means "fried noodles." The noodles are cooked, then pan fried before adding the other ingredients.
Lo mein means "tossed noodles." You lot melt the noodles, then stir them into the stir fried meat and vegetables.

Since the noodles in this recipe are tossed in at the end, that makes it beefiness lo mein. (Wow your friends with this one!)

beef lo mein recipe with broccoli on a plate

The Ingredients

Beef. Today'southward lo mein protein of choice. Beefiness offers protein, atomic number 26, and several essential vitamins such as B6 and B12. Information technology's regarded to be healthy in moderation.

The Best Beef for Stir Frying

For stir fries, choose a cut of beef that is lean and tin be sliced thinly for quick cooking. Sirloin, flank steak, and top circular steak all work well.
To make sure your beef turns out tender, cut confronting the grain.
If you have the means and opportunity, seek out sustainable, grass-fed beef, which is typically regarded as being higher in nutrients and ameliorate for the environment than conventionally raised. Your local farmers marketplace is an excellent place to seek it out.

Noodles. Accurate lo mein recipes phone call for Chinese egg noodles, which are made with wheat flour and eggs. However, any long noodles y'all have access to will practise nicely. For a salubrious spin, I prefer to use whole grain noodles, which are college in fiber and nutrients. Soba noodles (a Japanese noodle made of buckwheat), whole grain spaghetti noodles, or whole grain fettuccine noodles all work well.
Garlic + Ginger + Soy Sauce. The stir fry Big Three. These are the backbone of many many stir fry recipes.
Hoisin. This sweet/savory/umami sauce is nearly all yous need to make fabulously flavored stir fries. I always have a jar of it on hand.

TIP!

Hoisin is widely available at just most any major grocery shop. Look for it in the Asian or international nutrient aisle. Or, use information technology as a reason to visit your local Asian market.

beef lo mein and vegetables cooking in skillet

Vegetables. My favorite combination of vegetables for stir fries is broccoli, bell pepper, and carrots for the assortment of colors and nutrients. That said, you tin make stir fry with but about any veggie you have around.

VEGGIES GOING BAD?

Raid the refrigerator! Stir fries are an ideal manner to use vegetables that are past their prime.
If you have trouble keeping fresh vegetables on hand, try choosing ones with a long shelf life, such as cabbage. Beef and cabbage lo mein is delicious (encounter this Cabbage Stir Fry for prep tips.)

Water Chestnuts. While optional, I have been smitten with their crunch since I was in high school ordering Mongolian beef lo mein with my hard-earned dollars at lunch.
Toasted Sesame Oil. While optional, this adds a professional person, finished taste to the lo mein. Its intensely nutty, savory, and makes the lo mein all the harder to cease eating.

The Directions

Slice the beef and glaze with the baking soda and h2o mixture to tenderize.

Meanwhile, cook the noodles until al dente. Gear up bated.

soy, garlic, and ginger sauce mix in cup for beef lo mein recipe

Stir together the sauce ingredients in a measuring cup.

sliced beef in a skillet for beef lo mein

In a wok or large, nonstick skillet, cook the beefiness over medium high oestrus with 1 tablespoon of the sauce for about three minutes. Gear up aside.

broccoli and vegetables for beef lo mein in a skillet

Melt the vegetables for most 4 minutes.

Reduce the oestrus to medium and add together the beefiness, noodles, and more sauce. Stir until the noodles are heated through. Serve with sesame oil and green onions. Bask!

Dietary Note

For a low carb lo mein, swap the noodles for zucchini noodles ("zoodles") like in this ultimate Vegetarian Pad Thai.

Storage Tips

To Store. Refrigerate leftover beefiness lo mein in an airtight container for 4 days.
To Reheat. Rewarm leftovers in a skillet on the stovetop over medium-depression oestrus or gently in the microwave. Splash a little water or goop onto the nooldes to keep them from drying out.
To Freeze. Freeze in an closed, freezer-safe container for up to 3 months. Permit thaw overnight in the refrigerator.

Meal Prep Tip

Chop all vegetables up to 1 mean solar day in advance, and store them in an airtight storage container in the refrigerator.

Recommended Tools to Make this Recipe

Cast Atomic number 26 Skillet. If you prefer a cast iron skillet over a wok, this 12-inch Staub with enamel bottom is second to none!
Knife Set. This 10-piece Zwilling ready stays sharper longer than expected.
Pasta Strainer. A 5-quart colander with large handles is perfect for noodles for the whole family unit.

The All-time Wok

This 12-inch flat bottom wok is made with hard anodized aluminum that heats very evenly, and is safety up to 500 degrees F for stove-to-oven cooking too.

Did you make this recipe?

Let me know what y'all idea!

Exit a rating beneath in the comments and let me know how you liked the recipe.

Beef lo mein, you are my thought of using your noodle! (#hadto #sorrynotsorry).

i pound sirloin top circular steak, or flank steak
i/two teaspoon baking soda
6 tablespoons water divided
6 ounces long noodles such as whole grain spaghetti or whole grain fettuccine, soba noodles, or udon noodles
ane/4 cup reduced sodium soy sauce plus additional to taste
one/4 cup hoisin sauce
iv cloves garlic minced or grated (about 1 heaping tablespoon)
1 tablespoon finely chopped fresh ginger
i/ii teaspoon crushed red pepper flakes plus additional to taste
1 tablespoon canola oil or peanut or grapeseed oil
two medium carrots peeled and cut into thin coins
1 head broccoli cut into small florets (well-nigh iii cups), or iii cups thinly sliced cabbage
1 red bell pepper cored and thinly sliced
ane 8-ounce can sliced water chestnuts, drained
4 green onions thinly sliced divided
2 teaspoons toasted sesame oil optional

For easier slicing, place the beef in the freezer for 15 minutes to firm upwardly. Cut the beef across the grain into very sparse (one/4-inch or smaller) slices. Cut whatsoever long slices in half cross wise (each strip should exist effectually 3 inches or so long).
Identify the beef in a medium bowl. In a minor bowl, stir together the baking soda and 2 tablespoons of the water. Pour over the beefiness and toss to coat. Let sit 5 minutes (this helps to tenderize it).
Meanwhile, in a big pot of salted water, cook the noodles just until al dente. Drain and rinse under cool water. Set aside.
In a pocket-sized bowl or larger liquid measuring cup, stir together the soy sauce, hoisin, garlic, ginger, and red pepper flakes. Continue handy near the stove.
In a wok or large, nonstick skillet, heat the oil over medium high. Add the beef and cook until crisp on the outside just yet pink on the inside, about 3 minutes. The beef volition give off liquid, which is fine. Stir in i tablespoon of the sauce and allow cook 30 seconds. With a large spoon, scoop the beef onto a plate (whatever cooking juices left backside will cook away).
Add together the carrots, broccoli, and bell pepper. Cook until crisp-tender, about 2 minutes. Stir in the remaining 4 tablespoons (1/iv loving cup) of water and let the vegetables steam until the broccoli turns bright dark-green and almost of the liquid has cooked abroad, well-nigh 2 minutes more than.
Stir in the water chestnuts, one-half of the green onions, and two tablespoons of the soy sauce mixture and let cook 30 additional seconds.
Reduce the heat to medium. Add the noodles and beef and cascade the remaining soy sauce mixture over the top. With tongs, stir and toss until the noodles are heated through.
Drizzle the sesame oil over the top (if using) and sprinkle on the remaining greenish onion. Toss to combine. Enjoy!

TO STORE: Air-condition leftover beefiness lo mein in an closed container for iv days.
TO REHEAT: Rewarm leftovers in a skillet on the stovetop over medium-low heat or gently in the microwave. Splash a little h2o or broth onto the nooldes to continue them from drying out.
TO FREEZE: Freeze in an closed freezer-safe container for up to 3 months. Let thaw overnight in the refrigerator.

Serving: i of 4 Calories: 480 kcal Carbohydrates: 59 thousand Protein: 36 yard Fat: 12 1000 Saturated Fat: iii g Polyunsaturated Fatty: 3 yard Monounsaturated Fatty: 5 g Trans Fatty: 1 one thousand Cholesterol: 70 mg Potassium: 1029 mg Fiber: 6 g Sugar: 11 g Vitamin A: 6647 IU Vitamin C: 105 mg Calcium: 119 mg Iron: 5 mg

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Hullo, I'k Erin Clarke, and I'm fearlessly dedicated to making salubrious food that's affordable, easy-to-make, and best of all DELISH. I'thousand the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to relieve you time and dishes. WELCOME!

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